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Beginners Ketogenic Course
Getting Started
Formalities
How To Join FB Group
Welcome (5:40)
Foods (5:12)
Keto Snacks (2:51)
Macros (6:45)
Losing Weight Using Keto (4:38)
Testing For Ketosis (6:23)
Keto Friendly Sweeteners (5:38)
Foods To Avoid (7:10)
Weekly Check In
Downloading the IOS App
Outro (2:18)
Helpful Information
How many carbohydrates can you eat?
What types of fats should you eat?
History on the ketogenic diet
Will my cholesterol go up on keto?
How to avoid risks on the ketogenic diet
What is insulin resistance?
What to do if you've had a cheat meal?
I'm not losing weight? (6:03)
FAQ's
Week 1
Week 1 Meal Prep Video (6:28)
Week 1 Meal Plan
Week 1 Feedback
[Optional] Vegetarian Meal Plan Week 1
[VIDEO[ Lamb Chop and Feta Salad (0:34)
[VIDEO] Omlette (0:41)
{VIDEO} Beef And Broccoli (0:52)
{VIDEO} Steamed Asian Style Chicken (1:03)
Week 2
Week 2 Meal Plan
Week 2 Feedback
[Optional] Vegetarian Meal Plan Week 2
Week 3
Week 3 Meal Plan
[Optional] Vegetarian Meal Plan Week 3
Week 4
Week 4 Meal Plan
[Optional] Vegetarian Meal Plan Week 4
Week 5
Week 5 Meal Plan
[Optional] Vegetarian Meal Plan Week 5
Week 6
Week 6 Meal Plan
[Optional] Vegetarian Meal Plan Week 6
Week 7
Week 7 Meal Plan
[Optional] Vegetarian Meal Plan Week 7
Week 8
What is next?
Week 8 Meal Plan
[Optional] Vegetarian Meal Plan Week 8
[BONUS] Meal Plans
[BONUS] - No Cook Keto Meal Plan Video (4:15)
[BONUS] No Cook Meal Plan PDF
[BONUS] Email Coaching
Downloadable eBook
Beginners Guide
History on the ketogenic diet
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