Complete Keto Diet
For those who want to make keto a lifestyle
Who wouldn’t love to be fitter, healthier, and more energetic starting today?
Chances are… Everybody you and I know.
But what’s the difference between people who really succeed in staying slim and healthy…
And people who fail, sometimes year after year?
Fit and healthy people aren’t super humans. Neither do they have “crazy” willpower or a “magic secret”.
Instead, they do have:
- A routine they follow. They just do what they are supposed to do
- The right tools and the right information that get them the best results in the minimum amount of time
- A process they love, such as eating healthy and exercising
- And, more often than not… Someone guiding them through their journey.
So, if you’re committed to getting the body of your dreams in a few short months,
If you want to be someone who is proud to look in the mirror, while feeling your energy levels are better than you thought possible…
You can follow the method I teach for losing weight in a healthy manner, without starving yourself, without giving up deserts and without any more time time, using the ketogenic diet.
Countless studies have shown the massive benefits of going keto.
But, unfortunately, when you first start with this lifestyle, things can get a bit overwhelming…
- How do you calculate your macros, according to your body weight and weight loss goals?
- How do you make sure you get all the right vitamins, minerals and micronutrients from your food?
- How can you be sure the recipes you cook will turn out delicious, nutritious, and savory for your entire family?
- And, most importantly, who can you turn to for advice to find out if a specific food is good for you… How to overcome the moment when you reach a plateau… Or how to address any other question that may pop-up while you lose the pounds?
Your Instructor
Meet Aaron - Top Expert In The Keto Community
Aaron is regarded as a top expert in the Keto Community helping thousands of people lose weight successfully with keto every month. With his recipes, you will see how weight loss success through keto can be yours too!
Course Curriculum
-
StartWeek 1
-
StartWeek 2
-
StartWeek 3
-
StartWeek 4
-
StartWeek 5
-
StartWeek 6
-
StartWeek 7
-
StartWeek 8
-
StartWeek 9
-
StartWeek 10
-
StartWeek 11
-
StartWeek 12
-
StartWeek 13
-
StartWeek 14
-
StartWeek 15
-
StartWeek 16
-
StartWeek 17
-
StartWeek 18
-
StartWeek 19
-
StartWeek 20
-
StartWeek 21
-
StartWeek 22
-
StartWeek 23
-
StartWeek 24
-
StartWeek 25
-
StartWeek 26
-
StartWeek 27
-
StartWeek 28
-
StartWeek 29
-
StartWeek 30
-
StartWeek 31
-
StartWeek 32
-
StartWeek 33
-
StartWeek 34
-
StartWeek 35
-
StartWeek 36
-
StartWeek 37
-
StartWeek 38
-
StartWeek 39
-
StartWeek 40
-
StartWeek 41
-
StartWeek 42
-
StartWeek 43
-
StartWeek 44
-
StartWeek 45
-
StartWeek 46
-
StartWeek 47
-
StartWeek 48
-
StartWeek 49
-
StartWeek 50
-
StartWeek 51
-
StartWeek 52
-
StartHow to start the ketogenic diet (15:19)
-
StartHow to find your macros (14:39)
-
StartGood Fats - Bad Fats (12:46)
-
StartComplete Guide To Electrolytes (32:18)
-
StartHow do I know if I'm eating enough fat? (6:26)
-
StartKeeping Meal Prepping Simple (5:34)
-
StartHow to do dairy free keto? (6:29)
-
StartOverview On Cronometer (Keto App) (6:55)
-
StartKeto Friendly Travel Snacks (8:42)
-
Start22% Body Fat to 17% in 8 Weeks using #proteinandgreens (7:24)
-
StartHow Often Should You Be Eating Almond Flour? (3:29)
-
StartKeto Around the Holiday Period (16:16)
-
StartKeto QnA (17:45)
-
StartShould you be eating fat to lose fat? (20:54)
-
StartLow Carb Down Under Review (28:31)
-
StartWhat Causes Weight Gain - Science and Facts (16:47)
-
StartDangers Of Excess Body Fat (14:56)