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Ketogenic Kickstart
Before You Begin
Intro: Read First
Formalities
How To Join Private FB Group
Approved Foods and Keto Snacks
Kickstart Knowledge and Information
Introduction (9:49)
Why is Timeframe Important To Keep In Mind? (9:43)
Why Social Accountability Is So Important (7:04)
What To Say When People Ask What You're Doing (7:15)
Lets talk about Temptations (12:34)
Should You Test Your Ketones? What Is The Best Way?
Complete Guide To Electrolytes
Keto Friendly Sweeteners
Persistence, and why its important
Setting Goals
Week 1
Week 1 Introduction (14:29)
Meal Plan Week 1
Vegetarian Option Week 1
Week 2
Week 2 Introduction (6:00)
Meal Plan Week 2
Vegetarian Option Week 2
Week 3
Week 3 Introduction (5:15)
Meal Plan Week 3
Vegetarian Option Week 3
Week 4
Week 4 Introduction (5:35)
Meal Plan Week 4
Vegetarian Option Week 4
Week 5
Meal Plan Week 5
Vegetarian Option Week 5
Week 6
Meal Plan Week 6
Vegetarian Option Week 6
Week 7
Week 7 Meal Plan
Vegetarian Option Week 7
Week 8
Meal Plan Week 8
Vegetarian Option Week 8
Keto Kickstart eBook
Keto Kickstart Full Length Guide
What To Say When People Ask What You're Doing
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